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Adult Jiu Jitsu Curriculum

Spider guard belt drills

Spider guard belt drills

Arm trap triangle

Arm trap triangle

Cross body lasso triangle with arm attack bonus

Cross body lasso triangle with arm attack bonus

Shawn foot sweep and knee pick

Shawn foot sweep and knee pick

Reverse Kesa to Paper cutter

Reverse Kesa to Paper cutter

Cross kesa

Cross kesa

De La Riva Sweep

De La Riva Sweep

De La Riva

De La Riva