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    Use tab to navigate through the menu items.
    Adult Jiu Jitsu Curriculum
    Spider guard belt drills

    Spider guard belt drills

    Arm trap triangle

    Arm trap triangle

    Cross body lasso triangle with arm attack bonus

    Cross body lasso triangle with arm attack bonus

    Shawn foot sweep and knee pick

    Shawn foot sweep and knee pick

    Reverse Kesa to Paper cutter

    Reverse Kesa to Paper cutter

    Cross kesa

    Cross kesa

    De La Riva Sweep

    De La Riva Sweep

    De La Riva

    De La Riva

    Take Downs, Throws and Self Defense for ...
    Intro to Throws Channel
    00:28

    Intro to Throws Channel

    Double Leg
    00:56

    Double Leg

    osoto gake
    00:37

    osoto gake

    Kouchi Gari leg throw
    00:40

    Kouchi Gari leg throw

    Hip Throw O goshi
    00:49

    Hip Throw O goshi

    Sasae tsuri komi ashi_export
    01:15

    Sasae tsuri komi ashi_export

    Ankle Pick
    00:49

    Ankle Pick

    Self Defense Rear Choke
    00:58

    Self Defense Rear Choke

    Little Tiger Learning
    Solo Drill 3
    02:40

    Solo Drill 3

    Basic Closed Guard Break set up
    02:15

    Basic Closed Guard Break set up

    De La Riva Sweep
    02:43

    De La Riva Sweep

    De La Riva
    04:12

    De La Riva

    Cross kesa
    04:24

    Cross kesa

    Solo Drill 2
    01:02

    Solo Drill 2

    Tiger Workout 1
    02:31

    Tiger Workout 1

    Kids work out for BJJ.
    "Who are the old guys on the wall?"
    03:42

    "Who are the old guys on the wall?"

    Our lineage explained by Coach Jim.
    Striking Home training
    Multiple striking techniques
    13:01

    Multiple striking techniques

    10 Rep Striking workout
    01:06

    10 Rep Striking workout

    Squat Work Coach John
    01:10

    Squat Work Coach John

    Black Jack Covid version
    01:04

    Black Jack Covid version

    In and out drill
    02:17

    In and out drill

    Striking
    00:35

    Striking

    Zoom Fundamental Techniques
    Mount S Mount Submission
    02:50

    Mount S Mount Submission

    Mounted Traingle
    01:10

    Mounted Traingle

    Mount S Mount Arm bar
    01:27

    Mount S Mount Arm bar

    Mount Collar Choke
    03:28

    Mount Collar Choke

    Mount wrist lock
    01:36

    Mount wrist lock

    Closed Guard Triangle
    02:02

    Closed Guard Triangle

    Closed Guard Hip Bump Sweep
    01:39

    Closed Guard Hip Bump Sweep

    Closed Guard Triangle V2
    01:16

    Closed Guard Triangle V2

    NO GI Techniques
    NO GI De La Riva
    01:00

    NO GI De La Riva

    Wrestling defense exercise
    03:02

    Wrestling defense exercise

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    Tel: (850) 792-5341    Email: Positivebalancejjmmafitness@gmail.com

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