BRAZILIAN JIU JITSU & WRESTLING
Phone: (850) 792-5341
1533 South Monroe Unit 8, Tallahassee FL 32301
Cascades Plaza
1.
The hard decision, is to look for a Brazilian Jiu Jitsu School!
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Prospective members are offered a one time 3 day trial. within a 7 day period.
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We will provide the Uniform for GI trial classes
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Please arrive at least 15 minutes early
2.
What to wear.
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Please wear shorts or leggings without pockets, zippers or snaps They also need to not slide off or down when you squat or move on the mats
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Please wear crew neck Rash Guard or Dry-fit. No cotton shirts
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Children should not wear tank tops, and shirts and should cover abdomen
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Flip-Flops or Slides are easiest to wear at all times when you are not on the mats. Shoes Required at all times when not on the Mats.
3.
Health and Hygiene
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Trim finger and toe nails. Long nails especially acrylic are a hazard.
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Make sure hands and feet are clean. We will be laying where we walk on the mats.
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Parents should inspect feet and hands.
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Please do not attend if you are ill.
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No Fever
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Cough
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Uncovered wounds
4.
What to bring
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Slide or Flip-Flops
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Water bottle
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Mouth Guard Optional
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Juveniles should bring adult to sign release and provide emergency contact
5.
Safety
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Facial and ear piercing(s) should be removed
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High profile piercing(s) should be removed
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You may want to put long hair up to keep from tugging.
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Shoes anytime you are not on the mat
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Communicate any visible or invisible limitations to instructors.
6.
We do not require you buy your Gear from us. What you need
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GI classes
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Brazilian Jiu Jitsu GI. We sell several brands. Karate or Judo GIs are not appropriate.
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VISITORS may wear there own School GI.
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Dri fit shirt or Rash Guard under GI
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Spats/Shorts/leggings under your GI is Optional
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NO GI classes
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Rash Guard. No T-shirts or tanks
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Spats/Shorts/leggings or combo of leggings and shorts without pockets, zippers or snaps.
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7.
Once you make the decision to sign-up. Please bring Photo ID and method of payment.
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We do not have contracts, but we require 30 days FACE TO FACE notification for Billing changes.
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If cancelled, Fee in effect when you return will be applied.
Membership Pause Policy
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Membership pauses are available only for absences of thirty (30) consecutive days or longer.
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Breaks shorter than 30 days are considered normal time away from training, not a pause. This includes holidays, vacations, short trips, busy schedules, or taking a couple of weeks off.
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A two-week absence is simply a two-week break, and memberships remain active and billed as usual during that time.
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This policy allows us to keep tuition consistent for all members while maintaining a stable schedule and coaching staff year-round.
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All pause requests must be submitted in advance. Retroactive pauses are not permitted.






